PEM 1104 - Body Conditioning

2 Credit Hours
(Fall, Spring, Summer)

An in-depth and advanced continuation of the exercise component of HLP 1081. Using progressive goal setting techniques, the course is designed to assist the student in the development of a regular, systemized program of exercise into their daily life-style. Initially, the students’ health and fitness levels are evaluated; progress of their personal exercise prescriptions monitored, and followed with a reevaluation at the termination of the course.

Prerequisite(s): HLP 1081. May be taken up to two times for credit.