Dec 14, 2024  
2016-2017 Updated Catalog through 4/19/17 
    
2016-2017 Updated Catalog through 4/19/17 [ARCHIVED CATALOG]

Add to My Catalog (opens a new window)

PEM 1131A - Strength Training


3 Credit Hours
(Offered as needed)

This course is a high intensity lecture/demonstration and flexible lab hour weight training program designed to increase the size, strength, and endurance of the skeletal muscle system. Instruction includes, but is not limited to, weight training safety, etiquette, history, and nutrition. Instruction will be given in the design of progressive resistance programs to increase total body efficiency and to meet the objectives of the individual student. Students are responsible for determining fitness for training, and those with medical problems which restrict personal activities are encouraged to obtain medical clearance before enrolling in the course.



Add to My Catalog (opens a new window)