HE STUDENT WILL GAIN KNOWLEDGE AND UNDERSTANDING OF THE ROLE OF TOTAL FITNESS IN DAILY LIFE.
HE STUDENT WILL GAIN AN UNDERSTANDING OF THE HEALTH RELATED COMPONENTS OF FITNESS, RISK FACTORS OF HEART DISEASE, NUTRITION AND WEIGHT CONTROL, TRAINING PRINCIPLES, AND TECHNIQUES.
HE STUDENT WILL BECOME AWARE OF THE ROLE OF EXERCISE IN DEVELOPING PHYSICAL FITNESS.
HE STUDENT WILL LEARN ABOUT AND PARTICIPATE IN TESTS DESIGNED TO ASSESS PRESENT FITNESS LEVEL AND ATTITUDES
HE STUDENT WILL LEARN ABOUT AND PARTICIPATE IN A SAFE PROGRAM OF ACTIVITY DESIGNED TO IMPROVE AND/OR MAINTAIN PRESENT PHYSICAL FITNESS LEVEL